Health and
Well-being
Coaching
Pulling much of the focus from positive psychology, Health and Well-Being coaching helps people move along the mental wellness continuum from Languishing or Moderate Mental Health to Well-Being and Flourishing. The absence of a mental illness or disorder does not mean we are thriving. Emotional health IS part of our whole-person health!
Health and Well-Being Coaching is not therapy. While there may be some overlap in focus areas, licensed therapists diagnose and treat illness - focusing primarily on what’s wrong. That’s great, we need that when we need it! Positive psychology, often applied through well-being coaching, focuses primarily on what’s strong - to address current challenges - helping clients set and reach health and well-being goals.
Emotional well-being helps us do better in any other treatment we receive. Coaching can help therapy and therapy can help coaching! In coaching, we might reference what pain or frustration has brought you to coaching, and then move forward to pursue goals you set based on your coach guiding a process where you discover how your optimal physical and emotional health are tied to your own vision and values - what matters to you most now, and in the future.
also offering - Group Coaching!
As a stand-alone or added to individual coaching!
Groups help us hear ourselves and each other in a setting where there is support and co-learning.
Facilitated to be focused on steps to achieving our own personal goals, we learn from each others’ successes and challenges, and widen our perspective to apply ideas to our own situations.
Support group settings empower us, connect us to others, and are a great way to feel energized towards our personal goals while helping others and being helped!
Meet Challenges
Resilience is knowing and applying our signature strengths to get through challenges
Bounce Back
Resilience is applying our unique strengths to bounce back faster and grow from adversity
Gain Clarity
The confidence of living "strengths side out" gives us clearer vision to identify solutions and opportunities
Flourish
With clarity we are able to leverage our strengths and support systems to not simply survive - we thrive
resilience
While we may think resilience applies only to "super tough" people who survive major crises or trauma, resilience is much broader and is something we can all learn about and leverage throughout our life spans.
What is Resilience
You Are The Expert!
Inter-Resilience coaching
Inter-Resilience is a virtual, phone or in-person coaching program which helps people build personal resilience and grow the best in themselves by living in a strengths-based focus at home, school and work.
Health & Well-Being Coaching: Whether you choose weekly, bi-weekly or monthly, you'll learn at your own pace how to be and stay more mentally and emotionally fit - and create habits that will be with you for a lifetime.
LEARN
Increase self-awareness. Learn to integrate and calibrate your strengths.
EXPLORE
Align the focus that brings you to coaching with your vision and values.
APPLY
Choose action steps that work for YOU to help you reach your goals.
CONNECT
Grow your support network. Connect with what helps you be and stay strong.
Let’s connect
I LOOK FORWARD TO HEARING FROM YOU!
Your first session, a 30-minute consultation to see if health and well-being coaching is what you’re looking for, is FREE. You'll choose goals that fit your life, as well as, learn coping skills and healthy habits along the way to help you stay more mentally and emotionally well and thriving.