It’s time
to grow stronger,
Together.
your best emotional
+ physical health.
Well-Being Coaching.
What Brings you to Coaching?
Any focus you want to address now for a better future!
Building Self-Awareness & Self-Care
Recovery Support (Additions, Moderation)
Spiritual Growth or Exploring Spirituality
Growing through Life Transitions
Thriving in Aging with Grace and Grit
Balancing Good Stress & Harmful Stress
Addressing Job Loss or New Job Opportunity
Navigating Caregiving
Living Forward & Allowing Grieving
Managing Health & Well-Being Challenges
Your Focus Here!
Ready to build resilience in mind, body and spirit?
"Wendy helped me to see and understand areas in my life that needed focus and change. She provided me with easy mental exercises, thought pattern awareness and ongoing mental stability and strength for long term success! Basically, she made a huge positive impact on my life, my thoughts and my future. I am very thankful!"
Female, 50 - Coaching focus: Self-Care, Relationships
Worry Less. Trust More. Meet Challenges. Pursue Opportunities.
Inter-Resilience is an online, phone, or in-person coaching program for people of all backgrounds, cultures and genders to build resilience by living in a strengths-based focus at home, school, and work.
"I am living my life again."
Male, 34 - Coaching focus: Social Anxiety
"Wendy gently guided me to set healthy limits with my loved ones. This is allowing me to love them even more deeply while taking care of myself as well.”
Female, 44 - Coaching focus: Family Stress, Self-Care
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The Whole You
Become more aware of what makes you “YOU” - and apply your unique strengths to live in alignment with your values and flourish, not just "get by" - in everything you choose to pursue.
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The Learning You
As awareness of your authentic self increases, you’ll be able to choose goals that fit with your vision and values and pursue them through setting small, measurable steps and celebrating all along the way.
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The Working You
Bring your flourishing, authentic self to work. You’ll choose and reach realistic short and long-term goals while staying more balanced and engaged in each part of your life.
Meet WEndy
M.A. Clinical Psychology, Teachers College, Columbia University
National Board Certified Health and Wellness Coach (NBC-HWC)
Duke Certified Health and Well-Being Coach
Based in Michigan and working with clients across the country remotely, Wendy Beach helps people focus on what's strong to counter the focus we tend to have on "what's wrong". With credentials in well-being coaching and positive psychology, she helps people live authentically as they grow and live fully in all of life's ups and downs.
Wendy focuses on the common thread of all of her work – helping people, companies, and communities discover and apply their unique strengths to build resilience and flourish.
live authenticallY. WITH CONFIDENCE.
Pulling much of the focus from positive psychology, Health and Well-Being coaching helps people move along the mental wellness continuum from Languishing or Moderate Mental Health to Well-Being and Flourishing. The absence of a mental illness or disorder does not mean we are thriving.
Traditional psychology tends to treat illness - to focus on what’s wrong. That’s great, we need that when we need it! Often applied through well-being coaching, positive psychology focuses on what’s strong - to bring balance and build resilience. It also connects, or re-connects us to others, as we recognize and share what makes each of us uniquely strong. We gain allies!
Why do we need this? Because many of us over-use the part of our mind that helps us survive, even when we’re not in immediate danger. We narrow our focus, constantly looking for “what’s wrong” in order to fix or prevent problems. Yet we cannot predict or control the future. We CAN know our internal and external resources… and leverage them with the energy and clarity we gain from not running around worrying all the time. That’s resilience!
So positive psychology doesn’t mean always being “happy” or in a perfect mindset. We simply live in greater awareness and trust. We’re never alone. We can always reach out, always grow, always learn. Together. We’re inter-resilient.
Let’s connect
Serving clients in Michigan and nationwide via phone, video or in-person sessions.
I LOOK FORWARD TO HEARING FROM YOU!
Your first session, a 30-minute consultation to see if health and well-being coaching is what you’re looking for, is FREE.
When you decide to move forward, you'll choose goals that fit your life as well as learn coping skills to help you stay more mentally and emotionally well and thriving.